Holding Hands - Sleep & Parenting

Services

Discovery Call- FREE

10 minsFree

Thinking of booking a sleep coaching package, a space in my Circle of Security Parenting program, or parent mentoring?
A free Discovery Call is an opportunity for you to tell me about your challenges and learn how I can help, ask any questions you have, and check if we are the right fit for each other.
After booking you will receive an email with a short form for you to fill out in preparation for our call (allow 1-2 business days for this to arrive).

Sleep Review Email

10 mins$49

Don't want or need a call but just want to feel more confident in how sleep is going for your little one or if there are any little tweaks that could be made?
An email review is for you!
You'll complete the full sleep diary and questionnaire before your booked date, then I will send you an email on with my assessment and any suggestions.
You'll be able to send me one follow up email with any related questions and receive one reply.

Confidence Call

1 hr 30 mins$89

For families who are after some basic analysis and understanding or reassurance around their child's sleep. Maybe you're not sure if you've got nap timings right, you want to ensure they're getting enough total sleep, or you might be after a few ideas to tweak your routines or improve sleep hygiene.
• Intake questionnaire & sleep diary analysis
• 1 x 60-75 minute coaching session
• Please note this package does not include a written summary of your session or any follow-up support.

Coaching sessions are via video call (Google Meet). If you would like to arrange an in-person session within Mid-Canterbury please send me an email prior to booking.

In booking this package you agree to our full Terms & Conditions.

After booking you can expect to receive an email within 1-2 business days containing a link to the Intake Questionnaire and Sleep Diary.
The questionnaire and sleep diary needs to be returned at least 48 hours prior to your session time.

Guidance Package

1 hr 30 mins$195

If you’re feeling unsure in your approach to sleep, this package will give you the knowledge you need to move forward with confidence. Perfect if you have one main sleep challenge that you’d like some support with. We’ll explore your challenges, goals and priorities, and create an approach that works for you and your child’s unique needs.
• Intake questionnaire & sleep diary analysis
• 1x 60-90 minute coaching session
• Written session summary (within 2-3 business days)
• 1x 30 minute follow-up coaching sessions (within 3 weeks of the first)
• 3x follow-up emails (one per week)
• 25% off the cost of the Circle of Security Parenting ™ program

Coaching sessions are via video call (Google Meet). If you would like to arrange an in-person session within Mid-Canterbury please send me an email prior to booking.

In booking this package you agree to our full Terms & Conditions.

After booking you can expect to receive an email within 1-2 business days containing a link to the Intake Questionnaire and Sleep Diary.
The questionnaire and sleep diary needs to be returned at least 48 hours prior to your session time.

Empowerment Package

1 hr 15 mins$429

Because sleep and secure attachment are deeply intertwined, this package takes a deep dive into both. We have the time and space to approach your sleep challenges and goals at a slow, gentle pace, with someone there to hold your hand every step of the way. This package is for you if you are currently feeling overwhelmed with sleep and parenting, facing significant sleep challenges, struggling with big feelings, or need to take your time with changes. Included is one space for you to participate in the next available Circle of Security Parenting ™ program.
• Intake questionnaire & sleep diary analysis
• 1x 60-75 minute coaching session
• Written session summary (within 2-3 business days)
• 3x 30 minute follow-up coaching sessions (within 4 weeks of the first)
• 4x follow-up emails (one per week)
• 1x space in my next available Circle of Security Parenting™ program

Coaching sessions are via video call (Google Meet). If you would like to arrange an in-person session within Mid-Canterbury please send me an email prior to booking.

In booking this package you agree to our full Terms & Conditions.

After booking you can expect to receive an email within 1-2 business days containing a link to the Intake Questionnaire and Sleep Diary.
The questionnaire and sleep diary needs to be returned at least 48 hours prior to your session time.

Follow-up session

30 minsFree

Additional 60 minute coaching session

1 hr$65

About

Welcome to Holding Hands - Sleep and Parenting.
Specialising in infants and toddlers, I provide holistic sleep coaching, Circle of Security Parenting programs, parent mentoring, workshops and more.

Please click on "Details" under each service to find out more about them.

If you can't find a date or time that works for you or you need something sooner, please send me an email and we'll work something out x

kyla@holdinghands.co.nz

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